Enthalpyfunction412's Journal, 07 Feb 15

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Weigh In record (no journal entry) for 07 February 2015

78.1 kg Lost so far: 19.0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2015:

2217 kcal

Fat: 75.50g | Prot: 77.50g | Carbs: 294.00g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Tea 100 Calories (1 Solo cup), Sun Chips French Onion, Subway 6" Oven Roasted Chicken Breast. Dinner: Sweet Tea 100 Calories (1 Solo cup), Bertolli Chicken Alfredo & Fettuccine. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2415 kcal

Exercise: Yard Work (gardening) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Enthalpyfunction412's Journal, 07 Feb 15

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