Weigh In record (no journal entry) for 19 May 2023
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 57.34g | Prot: 42.26g | Carbs: 135.39g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Красный Октябрь Пирожное Аленка Пломбир . Lunch: Вареное Яйцо. Dinner: Gorilla Energy Drink Mango Coconut, Lorenz Чипсы Naturals с Паприкой, Тыквенная Каша, Сыр Гауда, Махеевъ Майонез Провансаль Постный. more...
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Gaining 5.6 kg a Week
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