Weigh In record (no journal entry) for 07 February 2015
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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3011 kcal
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Fat: 150.12g | Prot: 216.05g | Carbs: 203.11g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sweet Potato, Pork Loin (Tenderloin), Kettle Cuisine Southwestern Chicken and Corn Chowder, Deli Sliced Ham. Dinner: Cheeburger Cheeburger The Pounder, Chicken Wing. Snacks/Other: Bananas, Apples. more...
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2483 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 13 hours and 44 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 4.8 kg a Week
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