Weigh In record (no journal entry) for 18 May 2023
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66.1 kg
Lost so far: 36.8 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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732 kcal
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Fat: 41.85g | Prot: 35.88g | Carbs: 74.66g.
Lunch: Hazelnuts Filberts, Craisins, Great Value Canned Chunk Chicken Breast, Don Pancho Carb Control Wrap, Fred Meyer Heavy Whipping Cream, Coffee, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Tattooed Chef Sheet Pan Vegetables, Almonds, America's Choice Natural Walnuts, Mayonnaise, Mayonnaise. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat. more...
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2375 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Yearofhealth2023's Weight History
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