Weigh In record (no journal entry) for 18 May 2023
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93.2 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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2102 kcal
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Fat: 103.09g | Prot: 69.00g | Carbs: 232.01g.
Breakfast: Toasted 100% Whole Wheat Bread, 2% Fat Milk, Coffee, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted). Lunch: President's Choice High Protein Bar, Coca-Cola Coca-Cola Zero (Can), Vanilla Ice Creams. Dinner: Raspberries, Cheesecake, White Grapes, Skittles Sour Skittles, Cheeseburger (Single Patty with Condiments), Great Value Water Bottle. Snacks/Other: La Cocina Tortilla Chips Original, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.1 kg a Week
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Ibonovich's Weight History
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