Weigh In record (no journal entry) for 18 May 2023
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70.7 kg
Lost so far: 41.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 30.21g | Prot: 79.78g | Carbs: 123.05g.
Breakfast: Tetley Earl Grey Vanilla Tea, Splenda Stevia. Lunch: Tim Hortons London Fog, Kirkland Signature Organic Chia Seeds, Bananas, Isopure Isopure Low Carb Protein Powder, Almond Breeze Original Unsweetened. Dinner: McDonald's McFlurry Oreo (Small), Magic Weight Loss Soup, Kirkland Signature Organic Hemp Hearts, Chicken Breast. Snacks/Other: Isopure Low Carb Protein Powder, Almond Breeze Original Unsweetened. more...
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Losing 2.5 kg a Week
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Kelly140's Weight History
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