Weigh In record (no journal entry) for 18 May 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 30.39g | Prot: 54.22g | Carbs: 51.84g.
Breakfast: Coffee. Lunch: Hidden Valley Light Ranch Dressing, Andy Boy Romaine Hearts, Hard-Boiled Egg , Mushrooms . Dinner: Chardonnay Wine, No Name Peas & Carrots, Butternut Winter Squash (Without Salt, Cooked, Baked) , Gold Label Smoke House Bone-in Ham Steak. more...
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Gaining 3.2 kg a Week
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arnoldmoe's Weight History
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