Weigh In record (no journal entry) for 18 July 2011
|
84.8 kg
Lost so far: 17.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 60.07g | Prot: 80.16g | Carbs: 151.66g.
Breakfast: Peanut Butter, Classic 100% Whole Wheat Bread, 1% Fat Milk, Cherrios. Lunch: hamburger. Dinner: tangerine, balsamic dressing, hard boiled egg, sunflower seeds, mixed greens, chicken breast grilled, beets, cucumber, COTTAGE CHEESE. Snacks/Other: Xlarge Double Double Real. more...
|
|
4018 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Resting - 55 minutes, Sitting - 2 hours, Housework - 1 hour and 20 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
|
Losing 60.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|