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@0757
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66.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 14.63g | Prot: 69.79g | Carbs: 32.45g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Bananas, Pampa Instant Seasoning Cube (Beef), Wellsley Farms Extra Large Uncooked Shrimp. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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Losing 0.6 kg a Week
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