Weigh In record (no journal entry) for 18 May 2023
|
80.0 kg
Lost so far: 20.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 54.47g | Prot: 84.29g | Carbs: 204.28g.
Lunch: Fiber One Brownie Chocolate Chip Cookie, Taylor Farms Fiesta Salad, Michigan Apples Gala Apples, V8 +Energy Orange Pineapple. Dinner: One Bar Birthday Cake, Egg, Land O'Lakes Light Butter with Canola Oil, Applebee's Grilled Shrimp, Aplenty Cauli Rice, Swanson White Premium Chunk Chicken Breast (3 oz). Snacks/Other: Outshine Watermelon Fruit Bar, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. more...
|
|
1998 kcal
|
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvrquit0383's Weight History
|