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18 May 23

p$m's Journal, 18 May 23

 
Slowly …one day of emotional over eating to gain = one week to lose 1/3 of what I gained.
66.5 kg Lost so far: 0.8 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 18 May 2023:
729 kcal Fat: 34.68g | Prot: 31.75g | Carbs: 81.22g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: thinkThin Creamy Peanut Butter High Protein Bar, Cooked Green String Beans (from Canned), Red Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. more...
1483 kcal Exercise: Strength training - 1 hour, Apple Health - 23 hours. more...
Losing 1.3 kg a Week

37 Supporters    Support   

Comments 
i totally understand, time to go back to my emotional eating workbook and review the info! do you frequently struggle with overeating??  
18 May 23 by member: DAZEY_iz_Well
🤬. I feel that!! 
18 May 23 by member: 3dkids2
@dazey actually I don’t usually have this problem the overeating. The emotional eating and mindless eating yes.  
18 May 23 by member: p$m
That's totally correct! 
19 May 23 by member: Snowwhite100
@cheese 💟 thanks  
19 May 23 by member: p$m
Good morning! :D 
20 May 23 by member: bigbeautifulme

     
 

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