Weigh In record (no journal entry) for 07 February 2015
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92.1 kg
Lost so far: 19.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1907 kcal
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Fat: 65.72g | Prot: 129.62g | Carbs: 168.68g.
Breakfast: Campofrío Jamon Cocido, Dolce Gusto Café con Leche, Pan Integral, Tomates Rojos. Lunch: Berenjena Frita en Mantequilla, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Reina Flan de Huevo, Vino Tinto de Mesa, Buitoni Pizza Jamón y Queso. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 1.4 kg a Week
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