Weigh In record (no journal entry) for 06 February 2015
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1607 kcal
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Fat: 38.54g | Prot: 155.02g | Carbs: 151.57g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges, Coach's Oats 100% Whole Grain Oatmeal, CytoSport 100% Whey Protein - Chocolate, Seapoint Farms Energy Blend. Lunch: Kirkland kirkland canned chicken, Minsley Organic Brown Rice. Dinner: Organic Valley Organic Lowfat 1% Milk, Dry Roasted Almonds (Without Salt Added). Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Milk (2% Lowfat with Added Vitamin A). more...
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2561 kcal
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Exercise:
Dance (slow step) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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