Weigh In record (no journal entry) for 18 May 2023
|
75.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2105 kcal
|
Fat: 79.12g | Prot: 105.76g | Carbs: 147.36g.
Breakfast: NPL Platinum Whey Vanilla Bean. Lunch: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg . Dinner: Sauvignon Blanc Wine , Grated Cheddar Cheese, Woolworths Lean Beef Mince, Toasted Whole Wheat Bread . Snacks/Other: Woolworths Chocolate Brownies. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|