|
Weight is staying the same. That's ok.
|
72.7 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 103.66g | Prot: 137.27g | Carbs: 66.71g.
Breakfast: Milk (Whole Milk) , Thirsty Buddha Coconut Water, Avocado Chunks, Nutritional Yeast Seasoning, Vanilla Flavoured Whey Protein Isolate, Chia Seed, Flaxseed Seeds , Raspberries. Second Breakfast: Almonds . Lunch: Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boursin Garlic & Fine Herbs, Hellmann's Sesame Thai Dressing. Dinner: Love Good Fats Mint Chocolate Chip, Hard-Boiled Egg , Baked or Broiled Salmon, President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pilaros Green Olives Stuffed with Garlic, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Coffee with Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallymax1's Weight History
|