Weigh In record (no journal entry) for 17 May 2023
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 62.68g | Prot: 115.69g | Carbs: 160.80g.
Breakfast: Almond Breeze Bebida de Almendras Zero. Lunch: Pepino, Tomates, Carrefour Hamburguesa de Vacuno . Dinner: Cerezas, Melón Piel de Sapo, Legado Jamón de Cebo Ibérico, Milbona High Protein Pudding Avellana, Hacendado Queso Untar Light, Kiwi, Melocotones, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: San Diego Mini Croissant, Hacendado Leche Desnatada. more...
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1674 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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laboalba's Weight History
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