Weigh In record (no journal entry) for 17 May 2023
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63.7 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 93.24g | Prot: 82.29g | Carbs: 257.77g.
Breakfast: No Name Old Cheddar Cheese, Dried Shiitake Mushrooms, Spinach, Egg, Sardine Fish Oil, Pomegranate Juice, Quaker Quick Oats (3-5 Min), Navels Oranges, Great Value Milk Chocolate, T&T Sushi Nori. Dinner: Enriched Dry Pasta, Prego Traditional Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Great Value Milk Chocolate, Navels Oranges, Date, No Name Old Cheddar Cheese. more...
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steady weight
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BonnieStar's Weight History
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