Weigh In record (no journal entry) for 06 February 2015
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85.4 kg
Lost so far: 10.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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2590 kcal
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Fat: 137.13g | Prot: 173.04g | Carbs: 129.34g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: Catch of The Day Basa Fillets, Baby Spinach, Caesar Salad with Romaine, Ranch Salad Dressing , Chicken Breast, Lettuce, Green Soybeans . Dinner: Sugar, Mixed Salad Greens, Brown Mushrooms (Crimini Italian), Shrimp, Cabernet Sauvignon Wine, Merlot Wine, White Bread, Quinoa Salad, Cooked Broccoli (from Fresh), Baked or Broiled Scallops. Snacks/Other: Mixed Nuts. more...
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3619 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 4 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 4.8 kg a Week
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Andrew 2411's Weight History
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