Weigh In record (no journal entry) for 17 May 2023
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71.0 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 38.48g | Prot: 35.81g | Carbs: 112.03g.
Breakfast: Lemon Juice (Canned or Bottled), Cinnamon, Kraft Smooth Light Peanut Butter, Ginger, Billy Bee Honey, Red or Cayenne Pepper, Dempster's White Bread, Ambrosia. Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Cooked Broccoli, Fried Breaded or Floured Pork Chop, Compliments Balance Mashed Sweet Potatoes, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Lemon Juice (Canned or Bottled), Billy Bee Honey, Ginger, Cinnamon. more...
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Gaining 0.6 kg a Week
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rosetonelli's Weight History
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