Weigh In record (no journal entry) for 06 February 2015
|
124.7 kg
Lost so far: 2.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2015:
|
908 kcal
|
Fat: 46.30g | Prot: 61.10g | Carbs: 55.91g.
Breakfast: Potato (Flesh and Skin), Fried Egg, Splenda No Calorie Sweetener, Omnitrition Thermo Java, Coffee-Mate Original Powder Creamer. Dinner: Pork Loin (Tenderloin), Onions, Publix Green Bell Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Cauliflower, Broccoli, White Rice. Snacks/Other: Pepperoni, Precious Stringsters Provolone String Cheese. more...
|
Losing 3.2 kg a Week
|
 Comments
Good job, down 2lbs that's' great
06 Feb 15 by member: Kiwinana
|
A pound a day...great pace! Keep it going!
06 Feb 15 by member: LoadGod
|
06 Feb 15 by member: itsmeonlyfatfree
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CDHilbmann76's Weight History
|