Weigh In record (no journal entry) for 17 May 2023
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95.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 103.46g | Prot: 129.98g | Carbs: 135.08g.
Breakfast: Queijo Branco, Leite Integral, Pão Francês, Qualy Margarina Cremosa. Lunch: Beterraba Cozida, Tomates, Purê de Batatas (Leite Integral e com Margarina), Peixe Empanado Frito. Dinner: Contra-filé Grelhado, Salpicão de Frango, Bife a Parmegiana. Snacks/Other: Kopenhagen Mini Trufa Língua de Gato, Lacta Bombom Sonho de Valsa. more...
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2564 kcal
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Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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