Weigh In record (no journal entry) for 17 May 2023
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 69.81g | Prot: 56.74g | Carbs: 194.75g.
Lunch: Cheddar Cheese , Fried Egg, Coffee with Milk and Sugar, Hershey's Milk Chocolate. Dinner: Dole Dark Sweet Cherries, Good Sense Raw Sunflower Seeds, Indian Flatbread Naan, Baked Potato (Peel Not Eaten). Snacks/Other: Whole Milk, Medjool Dates . more...
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Losing 1.5 kg a Week
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