Weigh In record (no journal entry) for 06 February 2015
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78.4 kg
Lost so far: 18.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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2277 kcal
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Fat: 68.50g | Prot: 71.50g | Carbs: 346.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Del Monte Canned Corn, Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Lay's Baked! Barbecue Potato Crisps, Marie Callender's Grilled Chicken Alfredo Bake. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Sun Chips Harvest Cheddar. more...
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3066 kcal
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Exercise:
Working - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Enthalpyfunction412's Weight History
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