Weigh In record (no journal entry) for 06 February 2015
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64.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1775 kcal
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Fat: 62.14g | Prot: 135.44g | Carbs: 179.72g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Burrito with Beef, Kraft Macaroni & Cheese Dinner - Original, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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Gaining 3.8 kg a Week
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