Weigh In record (no journal entry) for 16 May 2023
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73.8 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 77.86g | Prot: 42.89g | Carbs: 130.31g.
Breakfast: Focaccia. Lunch: Kellogg's Pop-Tarts. Dinner: Sausage Orzo Soup. Snacks/Other: Olive Oil , Air Popped White Popcorn , Hellmann's Real Mayonnaise, Lettuce, President's Choice Dijon Mustard, Dempster's Ancient Grains with Quinoa Bread, President's Choice Turkey Breast. more...
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Losing 4.4 kg a Week
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countingg's Weight History
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