iamsuzieque's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

95.9 kg Lost so far: 1.0 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

695 kcal

Fat: 49.17g | Prot: 41.25g | Carbs: 22.88g. Breakfast: Coffee. Dinner: Kraft American Cheese Slice, Fried Egg. Snacks/Other: Strawberries, Liberte Greek Yogurt 2%, Carrots, Cucumber (Peeled), Pepsi Diet Pepsi Max (Can), Anthony's Organic Pumpkin Seeds. more...

2562 kcal

Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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iamsuzieque's Journal, 16 May 23

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iamsuzieque's Weight History