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REALLY 121 BUT IT WAS AFTER MY JOG SO I LOGGED IN 121.4
TOMORROW IS WEIGH IN!!!
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55.1 kg
Lost so far: 2.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 115.09g | Prot: 98.74g | Carbs: 51.08g.
Breakfast: TROPICAL TRADITIONS COCONUT CONCENTRATE, BUTTER, SWISS CHEESE, ground chuck 80/20, mushrooms, BARLEAN'S FISH. Lunch: GROUND FLAX SEED, CANOLA OIL, LIBBYS PURE PUMPKIN (3/4 CUP), CREAM CHEESE, egg. Dinner: STRAWBERRIES, PARMESAN CHEESE KRAFT, BUTTER, SHRIMP. Snacks/Other: ALMONDS, ATKINS PEANUT BUTTER BAR. more...
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1712 kcal
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Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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FLORIDAGAL2022's Weight History
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