Weigh In record (no journal entry) for 16 May 2023
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63.7 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 79.85g | Prot: 85.82g | Carbs: 264.65g.
Lunch: Quaker Quick Oats (3-5 Min), Pomegranate Juice, Great Value Milk Chocolate, Navels Oranges, T&T Sushi Nori, Sardine Fish Oil, No Name Old Cheddar Cheese, Spinach, Egg, Dried Shiitake Mushrooms. Dinner: Ground Beef (85% Lean / 15% Fat), Prego Traditional Spaghetti Sauce, Enriched Dry Pasta. Snacks/Other: No Name Old Cheddar Cheese, Date, Navels Oranges, Air Popped White Popcorn. more...
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Gaining 1.3 kg a Week
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BonnieStar's Weight History
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