arnoldmoe's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

84.1 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

1316 kcal

Fat: 18.46g | Prot: 71.29g | Carbs: 141.69g. Breakfast: Moe’S Oatmeal Blueberry Muffin, Bragg Apple Cider Vinegar, Coffee. Lunch: Chicken Vegetable Diet Soup. Dinner: Grape Tomatoes, Cucumber (with Peel) , Rhubarb Buttermilk Cake, M&M Meat Shops Chicken Teriyaki, Kirkland Signature Tail-on Cooked Shrimp (31-40). Snacks/Other: Riesling Wine . more...

2232 kcal

Exercise: Step aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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arnoldmoe's Journal, 16 May 23

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arnoldmoe's Weight History