Weigh In record (no journal entry) for 16 May 2023
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98.4 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 33.46g | Prot: 85.96g | Carbs: 203.10g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Florida's Natural 100% Pure Florida Orange Juice, Medjool Dates , Sunsweet Dried Pitted Prunes, Cherry Tomatoes. Lunch: Smartfood White Cheddar Cheese Popcorn, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables. Dinner: Jell-O Sugar Free Black Cherry, Cooked Asparagus (from Fresh), Kroger Carnitas Style Pork Roast, Boiled Potato (without Peel, Fat Not Added in Cooking), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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2828 kcal
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Exercise:
Golf (cart) - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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