Weigh In record (no journal entry) for 06 February 2015
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2015:
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1282 kcal
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Fat: 14.90g | Prot: 79.62g | Carbs: 191.60g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, tomat 100g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: syltetøy bringebær fruitland, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Eple Importert 200g. more...
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Losing 1.4 kg a Week
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