Weigh In record (no journal entry) for 06 February 2015
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71 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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787 kcal
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Fat: 52.81g | Prot: 44.41g | Carbs: 33.88g.
Breakfast: Творог 18%, Кофе с Молоком, Кофе с Молоком, Творог 18%. Lunch: Мясновъ Ленивые Голубцы, Карусель Салат из Свежей Капусты, Кофе. Snacks/Other: Кофе, Диетмарка Отруби Овсяные. more...
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2140 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Svetlicok's Weight History
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