Weigh In record (no journal entry) for 06 February 2015
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92.3 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1471 kcal
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Fat: 45.70g | Prot: 111.45g | Carbs: 155.68g.
Breakfast: Jamón Serrano, Café, Tomates Rojos, Pan Integral. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco, Caldo de Pollo, Pan Blanco. Dinner: Nueces, Caldo de Pollo, Naranjas, Mandarinas, Casa Matachín Kebab de Pollo. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 2.1 kg a Week
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