Weigh In record (no journal entry) for 15 May 2023
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74.4 kg
Lost so far: 2.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 61.41g | Prot: 81.30g | Carbs: 117.87g.
Breakfast: Earth's Own Oat Milk, Mary's Organic Crackers Original Crackers, Hard-Boiled Egg . Lunch: Lettuce, President's Choice Turkey Breast, Dempster's Ancient Grains with Quinoa Bread, Hellmann's Real Mayonnaise, President's Choice Dijon Mustard, Thirsty Buddha Coconut Water. Dinner: Toasted Garlic Bread, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Steak. Snacks/Other: Kellogg's Pop-Tarts. more...
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Gaining 2.5 kg a Week
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countingg's Weight History
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