Weigh In record (no journal entry) for 05 February 2015
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99.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2015:
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2132 kcal
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Fat: 51.36g | Prot: 101.44g | Carbs: 339.73g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Bananas, Fuji Apples. Lunch: Healthy Choice Gourmet Steamers Grilled Chicken Marinara, Fuji Apples, Bananas, Navels Oranges. Dinner: Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Simply Balanced Multigrain with Quinoa & Flax Pita Crackers, Gala Apples, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges), Bananas, Trader Joe's Fancy Medjool Dates, Danone Oikos Vanilla Greek Yogurt. more...
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4885 kcal
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Exercise:
Driving - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
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steady weight
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