Weigh In record (no journal entry) for 05 February 2015
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1880 kcal
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Fat: 57.93g | Prot: 158.70g | Carbs: 180.84g.
Breakfast: Seapoint Farms Energy Blend, CytoSport 100% Whey Protein - Chocolate, Coach's Oats 100% Whole Grain Oatmeal, Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Kirkland Signature Chicken Tortilla Soup Especial, S&W Low Sodium Black Beans, Chicken Wing. Dinner: Baked or Broiled Salmon, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Minute Maid 100% Apple Juice, MusclePharm Combat Powder - Cookies 'N' Cream, Organic Valley Organic Lowfat 1% Milk, Trader Joe's Organic Raw Almonds. more...
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2426 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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