Weigh In record (no journal entry) for 15 May 2023
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84.7 kg
Lost so far: 21.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 66.92g | Prot: 71.42g | Carbs: 74.17g.
Breakfast: Compliments Unsalted Butter, Tea with Milk, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Boiled Egg. Second Breakfast: Garden Lites Spinach Egg White Frittatas. Afternoon Tea: Walkers Gluten Free Ginger & Lemon Shortbread. Dinner: Kirkland Signature Atlantic Salmon. more...
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steady weight
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