arnoldmoe's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

84.2 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1074 kcal

Fat: 47.36g | Prot: 83.65g | Carbs: 76.00g. Breakfast: Coffee. Lunch: Pears , Chicken Vegetable Diet Soup. Dinner: Chicken Wing, Dole Chopped Romaine Lettuce, Hidden Valley Light Ranch Dressing, Grape Tomatoes, Cucumber (with Peel) , Chicken Wing (Skin Eaten). Snacks/Other: Rhubarb in Light Syrup (Cooked or Canned), Liberte Classique 2.9% Yoghurt Strawberry . more...

2466 kcal

Exercise: Step aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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arnoldmoe's Journal, 15 May 23

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arnoldmoe's Weight History