Weigh In record (no journal entry) for 15 May 2023
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70.0 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 47.35g | Prot: 44.18g | Carbs: 145.23g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Lemon Juice (Canned or Bottled), Cinnamon, Kraft Smooth Light Peanut Butter, Ginger, Billy Bee Honey, Red or Cayenne Pepper, Dempster's White Bread. Lunch: Black Diamond Medium Cheddar Cheese, Radish, Tuna Salad Sandwich. Dinner: Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing), Salisbury Steak Dinner (Frozen Meal). Snacks/Other: Lemon Juice (Canned or Bottled), Billy Bee Honey, Ginger, Cinnamon. more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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