Weigh In record (no journal entry) for 15 May 2023
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66.2 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 68.49g | Prot: 101.01g | Carbs: 230.94g.
Breakfast: Maple Syrup , Metro Croissants, Liberte 2% Greek Yogurt, Strawberries . Lunch: Apples , French's Classic Yellow Mustard, Metro Croissants, Kirkland Signature Solid Light Tuna in Water. Dinner: Beatrice Light Sour Cream 5%, Onions , Bell Peppers, Lean Ground Beef, Macaroni, Lettuce. Snacks/Other: Selection Mild Cheddar Cheese, Snack Factory Pretzel Crisps, Honey , Quaker Steel Cut Oats (45g), Bob's Red Mill Chia Seed, Bananas, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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Gaining 0.1 kg a Week
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