Weigh In record (no journal entry) for 15 May 2023
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 38.75g | Prot: 98.23g | Carbs: 133.30g.
Breakfast: Almond Breeze Bebida de Almendras Zero. Lunch: Tomates, Pepino, Carrefour Hamburguesa Añojo. Dinner: Milbona High Protein Pudding Avellana, Aldi Guacamole, Kiwi, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra, Melón Piel de Sapo. Snacks/Other: Hacendado Leche Desnatada. more...
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1620 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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