foreverfrost's Journal, 18 Jul 11

Weigh In record (no journal entry) for 18 July 2011

138.3 kg Lost so far: 20.5 kg. Still to go: 40.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2011:

1268 kcal

Fat: 61.06g | Prot: 61.14g | Carbs: 126.00g. Breakfast: large egg, kroger white bread. more...

3927 kcal

Exercise: Walking (moderate) - 3/mph - 9 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Desk Work - 7 hours. more...

Gaining 3.2 kg a Week


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foreverfrost's Weight History