Weigh In record (no journal entry) for 05 February 2015
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76.7 kg
Lost so far: 17.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1241 kcal
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Fat: 48.31g | Prot: 34.22g | Carbs: 176.68g.
Breakfast: Baked Potato Walkabout Soup (Bowl), V8 V-Fusion Energy Peach Mango, Bananas. Lunch: Kraft 2% Milk American Cheese Singles, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Kozy Shack Tapioca Pudding. Dinner: Chocolate Covered Strawberry. Snacks/Other: Original Recipe Tapioca Pudding. more...
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Gaining 3.2 kg a Week
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