TonyFar's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

114.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 15 May 2023:

646 kcal

Fat: 5.46g | Prot: 25.99g | Carbs: 111.01g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman. Dinner: Gulrot 170g, Rødbet rå 100g, Potet 100g. more...

3096 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 15 May 23

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TonyFar's Weight History