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This is very encouraging. Ran sprints last night at the gym and worked abs... Went with a friend after workout to Panera and had about half of a chicken ceasar salad (which I had not really budgeted calorie wise) but this morning things looked fine on the scale. Pants are still uncomfortably snug, I think being back to 120 is where my clothes fit the best so I will keep plugging along.
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58.2 kg
Lost so far: 23.7 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2015:
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501 kcal
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Fat: 16.10g | Prot: 60.25g | Carbs: 30.97g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Brown Rice (Medium-Grain, Cooked), Purdue Boneless Skinless Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Marketside Black Bean & Corn Salsa, Calavo Avocado. more...
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Losing 5.1 kg a Week
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