corifeo's Journal, 05 Feb 15

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Weigh In record (no journal entry) for 05 February 2015

64.3 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2015:

1869 kcal

Fat: 58.08g | Prot: 155.31g | Carbs: 195.47g. Breakfast: Kashi GOLEAN Original Cereal. Lunch: Healthy Choice Chicken Noodle Soup, Body Fortress Super Advanced Whey Protein - Vanilla, Sam's Choice Thin Crust Philly Cheese Steak Pizza. Dinner: Burrito with Beef. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2073 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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corifeo's Journal, 05 Feb 15

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corifeo's Weight History