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rschafer1970
Journal
14 May 23
rschafer1970's Journal, 14 May 23
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I am finally in the last 10 pounds!!
61.6 kg
Lost so far:
8.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
1277 kcal
Fat: 66.98g | Prot: 57.14g | Carbs: 118.83g.
Lunch:
Granny Smith Apples, 2% Fat Milk.
Dinner:
Safeway Hotdog Buns, Safeway Hotdog Buns, Harvest All Beef Weiners, Kraft Cheddar Cheese Slices, Kraft Cheddar Cheese Slices, Harvest All Beef Weiners.
Snacks/Other:
Haagen-Dazs Cookie Dough Dynamo.
more...
1766 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
38 Supporters
Support
Comments
Congratulations 🎊 👏 💐 🥳
14 May 23 by member:
•°•♡Erin♡•°•
Thank you
14 May 23 by member:
rschafer1970
🙂🌺
14 May 23 by member:
•°•♡Erin♡•°•
👏
14 May 23 by member:
chowsr123
congratulations
25 May 23 by member:
sandywade02
Yahooooo
25 May 23 by member:
Lindafitter
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rschafer1970's Weight History
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