Weigh In record (no journal entry) for 14 May 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 56.55g | Prot: 61.73g | Carbs: 20.07g.
Breakfast: Coffee. Lunch: Kirkland Signature Fully-Cooked Bacon, Taste of Country Omelette Mix, Tostitos Salsa Medium, Egg, Kraft Tex Mex Shredded Cheese, Mushrooms . Dinner: Pinot Blanc Wine , Caesar Salad with Romaine, Bâton Rouge Flat Iron Beef Steaks, Seasoned & Tenderized . more...
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2234 kcal
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Exercise:
Step aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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arnoldmoe's Weight History
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