Siegels's Journal, 05 Feb 15

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Weigh In record (no journal entry) for 05 February 2015

65.7 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2015:

2138 kcal

Fat: 82.82g | Prot: 149.39g | Carbs: 175.06g. Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: McAlister's Deli Deli Corned Beef on Wheat Sandwich, Grapes, Carrots. Dinner: Ham Sandwich with Spread. Snacks/Other: Beer, Beef Stew Meat. more...

2407 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

steady weight

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Siegels's Weight History

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Siegels's Journal, 05 Feb 15

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Siegels's Weight History