FourWheeldrive's Journal, 14 May 23

Heavy yard work will do that. 😉
98.5 kg Lost so far: 15.8 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:
1955 kcal Fat: 86.21g | Prot: 71.45g | Carbs: 193.05g.   Breakfast: Ensure Original Nutrition Shake, International Delight Caramel Macchiato Coffee Creamer Singles, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Breakfast Casserole. Dinner: Breakfast Casserole, Beer. more...
2707 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.4 kg a Week

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Comments 
If only I was up to heavy yard work. LOL.  
14 May 23 by member: -MorticiaAddams

     
 

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FourWheeldrive's Weight History


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